Weight Management

Healthy Cornwall

Health promotion activity in Cornwall and Isles of Scilly aims to help people to live longer and raise life expectancy to that of the best levels in Europe, whilst reducing the gap between the health of the wealthiest and poorest in society.

Telephone: 01209 615600

Website: www.healthycornwall.org.uk

Change4Life

These days, ‘modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to. You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here, so welcome to Change4Life!

Telephone: 0300 123 4567*

Website: www.nhs.uk/change4life

* Calls to 03 numbers should cost no more than geographic 01 or 02 UK-wide calls, and may be part of inclusive minutes subject to your provider and your call package.

WW

Meetings, Online or a little bit of both. They have options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: Free Fitness Videos

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk