Expert Patient Programme

Liskeard 12 January 2024 to 16 February 2024, 10.15am to 12.45pm

The programme aims to:

  • give you additional skills to self-manage your long-term health condition
  • improve your quality of life
  • meet others and share experiences
  • communicate better with family, friends and professionals
  • make you feel confident and more in control of your condition
  • This course is for anyone with a long-term health condition and is delivered over 6 weekly sessions for 2.5 hours.
  • The sessions are led by volunteer trainers with lived experience.

Course sessions will cover:

  • relaxation techniques
  • dealing with difficult emotions
  • exercise and how to eat healthily
  • coping with depression
  • pain and fatigue management
  • planning for the future

Free course

For more information please see our leaflet: Expert Patient Programme