Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorFree Fitness Videos
A wide range of free videos on fitness and strength.
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Free Fitness VideosBetter Health For Me
Whether you’re interested in getting back to the gym or you want to find simple ways to be fitter and feel better, They’ve got a range of solutions that you can tailor to suit you and your lifestyle best.
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www.better.org.uk/healthy-communities/better-health-for-meHealthy Cornwall
Health promotion activity in Cornwall and Isles of Scilly aims to help people to live longer and raise life expectancy to that of the best levels in Europe, whilst reducing the gap between the health of the wealthiest and poorest in society.
Phone
01872 324200
Website
www.healthycornwall.org.uChange4Life
These days, ‘modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to. You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here, so welcome to Change4Life!
Phone
0300 123 4567
Website
www.nhs.uk/change4life
Weight management
Page published: 9 May 2023
Last updated: 9 September 2024